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Zero-Waste, 3-Ingredient Oatmeal Muffins

By Sam Miller

Got a sweet tooth but don't know what to do about it?

 

This recipe is a low-impact, low-effort baked good that you can make within half an hour to satisfy your cravings - without making a mess, or buying tons of ingredients!

 

Even better? Vegan and gluten free options available!

Note:Quite a lot of waste is generated by folks who have a craving for something (usually something sweet or salty) and buy last minute ingredients that they may never use again. Get around this issue by using what you already have!

Ingredients:

-1 Cup of rolled oats

-1/4 Cup of maple syrup or honey sweetener - or use a banana instead for no refined sugar!

-1/2 Cup of water or milk or non-dairy milk substitute

Optional:

- 1 Egg (for a closer, spongier bind)

-1 Banana instead of sweetener. Banana also binds in lieu of an egg!

-1/4 Cup of chocolate chips or nuts

Instructions:

1. Preheat oven to 350˚.

2. Combine all ingredients. Mix well.

3. Scoop mixture into muffin tin so that the mixture rises a little over the edge of the tin cavities.

4. Bake at 350˚ for 20 minutes, checking that the interiors are dry with a fork or toothpick.

5. Let sit for 10 minutes or so until settled. Serve with jam, or nothing at all!

 

 

Yum!




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