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Zero-Waste, 3-Ingredient Oatmeal Muffins

By Sam Miller

zero waste recipe, low-impact recipe, chocolate chip muffins, oatmeal muffins, easy oatmeal muffin recipe, 3 ingredient muffins, gluten free muffins, wheat free muffins, dairy free muffins, vegan muffins

 

Got a sweet tooth but don't know what to do about it?

 

This recipe is a low-impact, low-effort baked good that you can make within half an hour to satisfy your cravings - without making a mess, or buying tons of ingredients!

 

zero waste recipe, low-impact recipe, chocolate chip muffins, oatmeal muffins, easy oatmeal muffin recipe, 3 ingredient muffins, gluten free muffins, wheat free muffins, dairy free muffins, vegan muffins

 

Note: Quite a lot of waste is generated by folks who have a craving for something (usually something sweet or salty) and buy last minute ingredients that they may never use again. Get around this issue by using what you already have!

 

Ingredients:

 

-1 Cup of rolled oats

 

-1/4 Cup of maple syrup or honey sweetener - or use a banana instead for no refined sugar!

 

-1/2 Cup of water or milk or non-dairy milk substitute

 

Optional: 

- 1 Egg (for a closer, spongier bind)

-1 Banana instead of sweetener. Banana also binds in lieu of an egg!

-1/4 Cup of chocolate chips or nuts

 

Ingredients:

 

1. Preheat oven to 350˚.

 

2. Combine all ingredients. Mix well.

 

3. Scoop mixture into muffin tin so that the mixture rises a little over the edge of the tin cavities. 

 

4. Bake at 350˚ for 20 minutes, checking that the interiors are dry with a fork or toothpick. 

 

5. Let sit for 10 minutes or so until settled. Serve with jam, or nothing at all! 

 

Yum!

 




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